What is mental self-care?
Mental self-care involves activities that help de-clutter your mind
and reduce your stress levels. Taking care of your mental health can
seem difficult when life gets busy with work or school. By scheduling
time each day to care for your mental health, you can reduce your
stress and improve your overall happiness.
SIMPLE SELF-CARE IDEAS TO IMPROVE YOUR MENTAL HEALTH
What is mental self-care?
Mental self-care involves activities that help de-clutter your mind
and reduce your stress levels. Taking care of your mental health can
seem difficult when life gets busy with work or school. By scheduling
time each day to care for your mental health, you can reduce your
stress and improve your overall happiness.
SIMPLE SELF-CARE IDEAS TO IMPROVE YOUR MENTAL HEALTH
- keep a diary – write down your feelings + worries
- take a nap – to boost your mood and increase your energy
- eat well – add something healthy to your diet
- stay active – to improve your self-esteem and general well-being
- limit alcohol – booze is only a temporary fix
- pamper yourself – go have a bath + all the bubbles
- read a book – escape to another world
- take a day off from work or studying – and don’t feel guilty about it
- switch off – schedule some time away from the internet
- essential oils – add them to your bath or have a massage
- walk in nature – breathe and take in your surroundings
- music – listen to all the songs that bring back happy memories
- wake up early – start the day in a positive way
- make a to-do list – to help you stay focused on your daily goals
- de-clutter your space – clear away any distractions
- make a cup of tea – do nothing but enjoy your warm drink
- edit social media – remove any negativity from your feed
- treat yourself – go buy that pretty notebook or have a haircut