This means that spiritual self-care activities are ones with the aim of caring for and replenishing our
soul self to make sure this part of us is healthy and well. Once you start to develop your intuition,
you develop an inner knowing about what it is that your soul needs to be healthy and happy. You
know what it is craving, and spiritual self-care becomes about honoring that.
10 Spiritual Self Care Ideas for a Healthy Soul
1. PRACTICE MEDITATION- Meditation allows us to slow down the cognitive mind and access our more intuitive self, which in turn allows us to tune into our soul’s wants and needs.
2. PRACTICE YOGA-Yoga is not just about fancy IG photos and poses that look very uncomfortable, it is a journey into the soul which incorporates other tools such as pranayama (breathwork) to go within.
3. SPEND TIME IN NATURE-That’s because nature is a high vibrational environment that quite literally nourishes our soul and recharges it.
4. CLEANSE YOUR SPACE- To ensure our soul is cared for we need to ensure that our environment is at the optimal vibrational level.
5. CONNECT WITH A COMMUNITY-Connection is so important for the health of our soul and connecting with likeminded people can make our inner self feel seen and heard.
6. PRACTICE SILENCE- Silence allows us to filter out all the excess noise and dive within. This can help us to get to know ourselves on a soul level and uncover our unconscious feelings and desires.
7. EXPLORE CHANTING AND MANTRA-Chanting and mantras are amazing tools for spiritual self-care and they are often viewed as tools to connect with higher consciousness or a higher power.
8. JOURNAL- When you journal, you are allowing your soul self to express itself in a way that it may be unable to through communicating vocally.
9. LEARN- Because expanding your knowledge ultimately results in growth. When you are continually learning and growing then you are facilitating your growth on a spiritual level.
10 UNPLUG FROM TECHNOLOGY-When you engage in unhealthy habits with technology, such as checking your phone as soon as you wake up or using it right before bed, you’re not giving your soul room to breathe and just be.
soul self to make sure this part of us is healthy and well. Once you start to develop your intuition,
you develop an inner knowing about what it is that your soul needs to be healthy and happy. You
know what it is craving, and spiritual self-care becomes about honoring that.
10 Spiritual Self Care Ideas for a Healthy Soul
1. PRACTICE MEDITATION- Meditation allows us to slow down the cognitive mind and access our more intuitive self, which in turn allows us to tune into our soul’s wants and needs.
2. PRACTICE YOGA-Yoga is not just about fancy IG photos and poses that look very uncomfortable, it is a journey into the soul which incorporates other tools such as pranayama (breathwork) to go within.
3. SPEND TIME IN NATURE-That’s because nature is a high vibrational environment that quite literally nourishes our soul and recharges it.
4. CLEANSE YOUR SPACE- To ensure our soul is cared for we need to ensure that our environment is at the optimal vibrational level.
5. CONNECT WITH A COMMUNITY-Connection is so important for the health of our soul and connecting with likeminded people can make our inner self feel seen and heard.
6. PRACTICE SILENCE- Silence allows us to filter out all the excess noise and dive within. This can help us to get to know ourselves on a soul level and uncover our unconscious feelings and desires.
7. EXPLORE CHANTING AND MANTRA-Chanting and mantras are amazing tools for spiritual self-care and they are often viewed as tools to connect with higher consciousness or a higher power.
8. JOURNAL- When you journal, you are allowing your soul self to express itself in a way that it may be unable to through communicating vocally.
9. LEARN- Because expanding your knowledge ultimately results in growth. When you are continually learning and growing then you are facilitating your growth on a spiritual level.
10 UNPLUG FROM TECHNOLOGY-When you engage in unhealthy habits with technology, such as checking your phone as soon as you wake up or using it right before bed, you’re not giving your soul room to breathe and just be.