What is Physical Self Care?
Physical self-care involves activities that improve your physical
health such as diet and exercise. It also means seeing a doctor
when you are sick and taking the time to rest. Caring for your
physical health might mean eating extra fruit and veggies to fuel
your body, as well as staying hydrated. It is also important to stay
active in a way that is fun and rewarding for you. This could be
going for a walk, hiking, playing a sport you enjoy, or taking a
yoga class. Remember to find the balance! While it is important
to stay active, make sure to rest if your body needs it.
Physical self-care involves activities that improve your physical
health such as diet and exercise. It also means seeing a doctor
when you are sick and taking the time to rest. Caring for your
physical health might mean eating extra fruit and veggies to fuel
your body, as well as staying hydrated. It is also important to stay
active in a way that is fun and rewarding for you. This could be
going for a walk, hiking, playing a sport you enjoy, or taking a
yoga class. Remember to find the balance! While it is important
to stay active, make sure to rest if your body needs it.