Self Care
What is self care ?
Self care is important to maintaining a healthy relationship with yourself. It means doing things to take care of our minds, bodies, and souls by engaging in activities that promote well-being and reduce stress. Doing so enhances our ability to live fully, vibrantly, and effectively.
Imagine your self-care in four key dimensions of well-being: mind (mental/psychological), body (physical), heart (emotional), and spirit (spiritual/essence). You might picture yourself walking around a circle that has four quadrants and stopping in each one to reflect on it.
Physical (the body) – to live, move, and breath
Emotional (heart) – to love, care, and be in relationship with yourself and others
Mental (the mind) – to learn, think, and grow
Spiritual (the spirit) – to connect with essence, purpose, and meaning
Self care is important to maintaining a healthy relationship with yourself. It means doing things to take care of our minds, bodies, and souls by engaging in activities that promote well-being and reduce stress. Doing so enhances our ability to live fully, vibrantly, and effectively.
Imagine your self-care in four key dimensions of well-being: mind (mental/psychological), body (physical), heart (emotional), and spirit (spiritual/essence). You might picture yourself walking around a circle that has four quadrants and stopping in each one to reflect on it.
Physical (the body) – to live, move, and breath
Emotional (heart) – to love, care, and be in relationship with yourself and others
Mental (the mind) – to learn, think, and grow
Spiritual (the spirit) – to connect with essence, purpose, and meaning